RUSH UNION'S COMPLETE ATHLETE TRAINING
Rush Union's Complete Athlete Training will help your athlete develop their overall fitness,
including skills such as coordination, balance, speed, flexibility, and endurance.
Rush Union's Complete Athlete Training
Players U8-U15 (2013-2006)
Program Dates:
Week of Dec 14. 2020
Week of Jan 4, 2021
Week of Jan 11, 2021
Week of Jan 18, 2021
Monday: Small Sided Games & Ball Work 5:00-6:00PM @ Rush (U8-U15)
Tuesday: Yoga 7:00-8:00 pm @ Rush (U8-U15)
Wednesday: Motor Skills, Coordination, Balance at @ Prima Sports Center
5:00-6:00 pm 2013-2010 (U8-U11)
6:00-7:00 pm 2009-2006 (U12-U15)
Prima Sports Center is located at :3615 Francis Circle, Alpharetta 30004
Athletes ages U8 thru U15 (2013-2006) will perform exercises designed specifically to help improve their soccer abilities.
Each class is a full body workout that works both big and small muscle groups.
There are three main parts: warmup, active movement, and conditioning.
During warmup, players work to prepare their whole body by developing range of motion and focusing on things such as hand-eye coordination.
The active movement part of the lesson places an emphasis on increasing speed and explosiveness of motions.
Finally, during conditioning, athletes strengthen their muscles, allowing them to better control their bodies and avoid injuries.