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RUSH UNION'S COMPLETE ATHLETE TRAINING

Rush Union's Complete Athlete Training will help your athlete develop their overall fitness,
including skills such as coordination, balance, speed, flexibility, and endurance.

Rush Union's Complete Athlete Training
Players U8-U15 (2013-2006)

Program Dates:
Week of Dec 14. 2020
Week of Jan 4, 2021
Week of Jan 11, 2021
Week of Jan 18, 2021


Monday: Small Sided Games & Ball Work 5:00-6:00PM @ Rush (U8-U15)
 
Tuesday: Yoga 7:00-8:00 pm @ Rush (U8-U15)

Wednesday: Motor Skills, Coordination, Balance at @ Prima Sports Center
 5:00-6:00 pm 2013-2010 (U8-U11)
 6:00-7:00 pm 2009-2006 (U12-U15)
 Prima Sports Center is located at :3615 Francis Circle, Alpharetta 30004


Athletes ages U8 thru U15 (2013-2006) will perform exercises designed specifically to help improve their soccer abilities.
Each class is a full body workout that works both big and small muscle groups.
There are three main parts: warmup, active movement, and conditioning.
During warmup, players work to prepare their whole body by developing range of motion and focusing on things such as hand-eye coordination.
The active movement part of the lesson places an emphasis on increasing speed and explosiveness of motions.
Finally, during conditioning, athletes strengthen their muscles, allowing them to better control their bodies and avoid injuries.

Monday Only & Wednesday Only options also available.

Registration Listing

No Programs are Currently Displayed

There are no programs or divisions available at the moment. Please contact your club administrator with any questions.

Field Status

Open Open

Rush Union - Milton (formerly Georgia Rush) (11:42 AM | 11/14/20)

Closed Closed

Field 3 (12:00 PM | 01/21/21)

Closed Closed

Field 2 (12:00 PM | 01/21/21)

Closed Closed

Field 5 (12:00 PM | 01/21/21)

Open Open

Indoor (04:14 PM | 01/07/21)

Closed Closed

Field 4 (12:00 PM | 01/21/21)

Closed Closed

Field 1 (12:00 PM | 01/21/21)

Closed Closed

Field 6 (12:00 PM | 01/21/21)

Closed Closed

Training Grid (12:00 PM | 01/21/21)

Closed Closed

Keeper Training Grid (12:00 PM | 01/21/21)

Closed Closed

4C (12:00 PM | 01/21/21)

Closed Closed

4D (12:00 PM | 01/21/21)

Open Open

Cox Rd Fields-City of Milton (12:15 PM | 10/30/20)